(The Conversation) – Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”).
Fans of Omad include Bruce Springsteen and Coldplay frontman Chris Martin. Many proponents of Omad claim it helps them better manage their weight and keep fit.
Omad is essentially a more extreme version of other types of fasting diets, such as intermittent fasting and time-restricted eating. The main difference is that instead of only fasting certain days or only eating your meals during a specific time window, people following Omad eat all their day’s calories in one single, large meal.
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